Coconut cookie vs Odwalla Strawberry Banana smoothie

Coconut cookieOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of coconut cookie or 208 g of odwalla Strawberry Banana smoothie. Most of those in odwalla Strawberry Banana smoothie come from carbohydrate.

More in coconut cookie: saturated fat and total fat (7.4×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate, potassium (16×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie100 cal

21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat

Odwalla Strawberry Banana smoothie100 cal

208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E0.041 mg · 18.6 mg
    <1%124%
  • Vitamin C0 mg · 80 mg
    0%89%
  • Saturated fatlimit4.4 g · 0.12 g
    22%1%
  • Folate0.65 µg · 62.5 µg
    <1%16%
  • Potassium26.7 mg · 419 mg
    1%9%
  • Thiamin (B1)0.004 mg · 0.1 mg
    <1%9%
  • Riboflavin (B2)0.013 mg · 0.1 mg
    1%8%
  • Vitamin B60.021 mg · 0.14 mg
    1%8%
  • Magnesium6.3 mg · 29.2 mg
    2%7%
  • Total fat4.9 g · 0.67 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.66 g · 1 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.3 g · 23 g5%·8%
  • Fiber1.1 g · 1.3 g4%·4%
  • Sodiumlimit52.4 mg · 4.2 mg2%·<1%
  • Calcium1.1 mg · 20.8 mg<1%·2%
  • Iron0.18 mg · 0.42 mg1%·2%
  • Phosphorus14.8 mg · 37.5 mg1%·3%
  • Zinc0.16 mg · 0.17 mg1%·2%
  • Copper0.058 mg · 0.083 mg6%·9%
  • Selenium1.5 µg · 0.42 µg3%·1%
  • Vitamin A0 µg · 22.9 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.24 µg · 1.7 µg<1%·1%
  • Niacin (B3)0.048 mg · 0.59 mg<1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2 mg · 7.9 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Coconut cookie withNaked Juice Mighty Mango smoothieNaked Juice Blue Machine smoothieNaked Juice Green Machine smoothieNaked Juice Strawberry Banana smoothie
Coconut cookie vs Odwalla Strawberry Banana smoothie: nutrition compared | MyFoodAnalysis