Coconut cookie vs Naked Juice Green Machine smoothie

Coconut cookieNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of coconut cookie or 189 g of naked Juice Green Machine smoothie. Most of those in naked Juice Green Machine smoothie come from carbohydrate.

More in coconut cookie: saturated fat and total fat (10×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (13×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie100 cal

21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat

Naked Juice Green Machine smoothie100 cal

189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 1.2 µg
    0%50%
  • Vitamin K0.24 µg · 40 µg
    <1%33%
  • Saturated fatlimit4.4 g · 0.1 g
    22%1%
  • Vitamin C0 mg · 15.5 mg
    0%17%
  • Riboflavin (B2)0.013 mg · 0.17 mg
    1%13%
  • Thiamin (B1)0.004 mg · 0.13 mg
    <1%11%
  • Vitamin B60.021 mg · 0.14 mg
    1%8%
  • Folate0.65 µg · 28.3 µg
    <1%7%
  • Potassium26.7 mg · 311 mg
    1%7%
  • Total fat4.9 g · 0.49 g
    6%1%
  • Copper0.058 mg · 0.1 mg
    6%11%
  • Vitamin A0 µg · 39.6 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.66 g · 1.1 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.3 g · 23.6 g5%·9%
  • Fiber1.1 g · 1.3 g4%·5%
  • Sodiumlimit52.4 mg · 11.3 mg2%·<1%
  • Calcium1.1 mg · 20.8 mg<1%·2%
  • Iron0.18 mg · 0.79 mg1%·4%
  • Magnesium6.3 mg · 18.9 mg2%·4%
  • Phosphorus14.8 mg · 28.3 mg1%·2%
  • Zinc0.16 mg · 0.11 mg1%·1%
  • Selenium1.5 µg · 0.75 µg3%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.041 mg · 0.57 mg<1%·4%
  • Niacin (B3)0.048 mg · 0.55 mg<1%·3%
  • Choline2 mg · 8.1 mg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Coconut cookie withNaked Juice Mighty Mango smoothieNaked Juice Blue Machine smoothieNaked Juice Strawberry Banana smoothieOdwalla Strawberry Banana smoothie
Coconut cookie vs Naked Juice Green Machine smoothie: nutrition compared | MyFoodAnalysis