Coconut cookie vs Naked Juice Green Machine smoothie

Coconut cookieNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in coconut cookie (1 medium, 30 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Most of those in naked Juice Green Machine smoothie come from carbohydrate.

More in coconut cookie: saturated fat and total fat (9.5×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (14×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120 µg · 1.7 µg
    0%72%
  • Vitamin K0.33 µg · 58.3 µg
    <1%49%
  • Saturated fatlimit6 g · 0.15 g
    30%1%
  • Vitamin C0 mg · 22.6 mg
    0%25%
  • Riboflavin (B2)0.018 mg · 0.25 mg
    1%19%
  • Thiamin (B1)0.006 mg · 0.19 mg
    1%16%
  • Vitamin B60.029 mg · 0.21 mg
    2%12%
  • Folate0.9 µg · 41.3 µg
    <1%10%
  • Potassium36.9 mg · 454 mg
    1%10%
  • Total fat6.8 g · 0.71 g
    9%1%
  • Copper0.081 mg · 0.15 mg
    9%16%
  • Vitamin A0 µg · 57.8 µg
    0%6%
  • Carbohydrates18.4 g · 34.5 g
    7%13%
  • Vitamin E0.057 mg · 0.82 mg
    <1%6%
  • Iron0.25 mg · 1.2 mg
    1%6%
  • Niacin (B3)0.066 mg · 0.8 mg
    <1%5%
  • Magnesium8.7 mg · 27.5 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.91 g · 1.6 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.5 g · 1.9 g5%·7%
  • Sodiumlimit72.3 mg · 16.5 mg3%·1%
  • Calcium1.5 mg · 30.3 mg<1%·2%
  • Phosphorus20.4 mg · 41.3 mg2%·3%
  • Zinc0.22 mg · 0.17 mg2%·2%
  • Selenium2 µg · 1.1 µg4%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Choline2.7 mg · 11.8 mg<1%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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