Coconut cookie vs Naked Juice Strawberry Banana smoothie

Coconut cookieNaked Juice Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in coconut cookie (1 medium, 30 g), 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g). Most of those in naked Juice Strawberry Banana smoothie come from carbohydrate.

More in coconut cookie: saturated fat and total fat (11×). More in naked Juice Strawberry Banana smoothie: vitamin C, folate, vitamin B6 (9.1×), potassium (12×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Naked Juice Strawberry Banana smoothie114 cal

1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit6 g · 0.14 g
    30%1%
  • Vitamin C0 mg · 19.2 mg
    0%21%
  • Folate0.9 µg · 79.8 µg
    <1%20%
  • Vitamin B60.029 mg · 0.26 mg
    2%15%
  • Potassium36.9 mg · 458 mg
    1%10%
  • Riboflavin (B2)0.018 mg · 0.13 mg
    1%10%
  • Total fat6.8 g · 0.62 g
    9%1%
  • Thiamin (B1)0.006 mg · 0.091 mg
    1%8%
  • Magnesium8.7 mg · 31.9 mg
    2%8%
  • Niacin (B3)0.066 mg · 0.71 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.91 g · 1.1 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.4 g · 26.6 g7%·10%
  • Fiber1.5 g · 1.4 g5%·5%
  • Sodiumlimit72.3 mg · 4.6 mg3%·<1%
  • Calcium1.5 mg · 22.8 mg<1%·2%
  • Iron0.25 mg · 0.46 mg1%·3%
  • Phosphorus20.4 mg · 41 mg2%·3%
  • Zinc0.22 mg · 0.18 mg2%·2%
  • Copper0.081 mg · 0.091 mg9%·10%
  • Selenium2 µg · 0.91 µg4%·2%
  • Vitamin A0 µg · 4.6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.057 mg · 0.3 mg<1%·2%
  • Vitamin K0.33 µg · 4.8 µg<1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 8.7 mg<1%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Coconut cookie vs Naked Juice Strawberry Banana smoothie: nutrition compared | MyFoodAnalysis