Coconut cookie vs Naked Juice Strawberry Banana smoothie
In short
For the same 100 calories you eat 22 g of coconut cookie or 200 g of naked Juice Strawberry Banana smoothie. Most of those in naked Juice Strawberry Banana smoothie come from carbohydrate.
More in coconut cookie: saturated fat and total fat (9.1×). More in naked Juice Strawberry Banana smoothie: vitamin C, folate, vitamin B6 (11×), potassium (15×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.4 g · 0.12 g22%1%
- Vitamin C0 mg · 16.8 mg0%19%
- Folate0.65 µg · 70 µg<1%18%
- Vitamin B60.021 mg · 0.23 mg1%14%
- Potassium26.7 mg · 402 mg1%9%
- Riboflavin (B2)0.013 mg · 0.11 mg1%9%
- Thiamin (B1)0.004 mg · 0.08 mg<1%7%
- Total fat4.9 g · 0.54 g6%1%
- Magnesium6.3 mg · 28 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 0.96 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 23.3 g5%·8%
- Fiber1.1 g · 1.2 g4%·4%
- Sodiumlimit52.4 mg · 4 mg2%·<1%
- Calcium1.1 mg · 20 mg<1%·2%
- Iron0.18 mg · 0.4 mg1%·2%
- Phosphorus14.8 mg · 36 mg1%·3%
- Zinc0.16 mg · 0.16 mg1%·1%
- Copper0.058 mg · 0.08 mg6%·9%
- Selenium1.5 µg · 0.8 µg3%·1%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.26 mg<1%·2%
- Vitamin K0.24 µg · 4.2 µg<1%·4%
- Niacin (B3)0.048 mg · 0.62 mg<1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 7.6 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.