Coconut cookie vs Naked Juice Strawberry Banana smoothie

Coconut cookieNaked Juice Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.2 times as many calories in coconut cookie as in naked Juice Strawberry Banana smoothie (460 vs 50 in 100 g). Most of those in naked Juice Strawberry Banana smoothie come from carbohydrate.

More in coconut cookie: saturated fat, total fat, copper (6.7×), carbohydrates (5.3×) and 5 more. More in naked Juice Strawberry Banana smoothie: vitamin C and folate (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Naked Juice Strawberry Banana smoothie50 cal

0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.1 g · 0.061 g
    100%<1%
  • Total fat22.6 g · 0.27 g
    29%<1%
  • Copper0.27 mg · 0.04 mg
    30%4%
  • Carbohydrates61.2 g · 11.7 g
    22%4%
  • Fiber5.1 g · 0.6 g
    18%2%
  • Selenium6.8 µg · 0.4 µg
    12%1%
  • Sodiumlimit241 mg · 2 mg
    10%<1%
  • Vitamin C0 mg · 8.4 mg
    0%9%
  • Folate3 µg · 35 µg
    1%9%
  • Zinc0.73 mg · 0.08 mg
    7%1%
  • Protein3 g · 0.48 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium123 mg · 201 mg3%·4%
  • Calcium5 mg · 10 mg<1%·1%
  • Iron0.82 mg · 0.2 mg5%·1%
  • Magnesium29 mg · 14 mg7%·3%
  • Phosphorus68 mg · 18 mg5%·1%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.13 mg1%·1%
  • Vitamin K1.1 µg · 2.1 µg1%·2%
  • Thiamin (B1)0.02 mg · 0.04 mg2%·3%
  • Riboflavin (B2)0.06 mg · 0.057 mg5%·4%
  • Niacin (B3)0.22 mg · 0.31 mg1%·2%
  • Vitamin B60.096 mg · 0.12 mg6%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.1 mg · 3.8 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Coconut cookie vs Naked Juice Strawberry Banana smoothie: nutrition compared | MyFoodAnalysis