Coconut cookie vs Naked Juice Mighty Mango smoothie
In short
Gram for gram, there are 7.3 times as many calories in coconut cookie as in naked Juice Mighty Mango smoothie (460 vs 63 in 100 g). Most of those in naked Juice Mighty Mango smoothie come from carbohydrate.
More in coconut cookie: saturated fat, total fat, fiber, carbohydrates (4.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit20.1 g · 0 g100%0%
- Total fat22.6 g · 0 g29%0%
- Fiber5.1 g · 0 g18%0%
- Carbohydrates61.2 g · 15 g22%5%
- Sodiumlimit241 mg · 4 mg10%<1%
- Protein3 g · 0.42 g6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium123 mg · 142 mg3%·3%
- Calcium5 mg · 8 mg<1%·1%
- Iron0.82 mg · 0.15 mg5%·1%
- Vitamin C0 mg · 2.5 mg0%·3%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.