Coconut cookie vs Naked Juice Blue Machine smoothie
In short
Gram for gram, there are 6.5 times as many calories in coconut cookie as in naked Juice Blue Machine smoothie (460 vs 71 in 100 g). Most of those in naked Juice Blue Machine smoothie come from carbohydrate.
More in coconut cookie: saturated fat, total fat, carbohydrates (3.7×), sodium and 2 more. More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6 (8.7×), vitamin E and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 2.5 µg0%104%
- Saturated fatlimit20.1 g · 0 g100%0%
- Niacin (B3)0.22 mg · 8.3 mg1%52%
- Vitamin B60.096 mg · 0.83 mg6%49%
- Vitamin E0.19 mg · 5.6 mg1%38%
- Total fat22.6 g · 0 g29%0%
- Vitamin C0 mg · 25 mg0%28%
- Carbohydrates61.2 g · 16.7 g22%6%
- Sodiumlimit241 mg · 4 mg10%<1%
- Fiber5.1 g · 2.9 g18%10%
- Protein3 g · 0.42 g6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium123 mg · 154 mg3%·3%
- Calcium5 mg · 0 mg<1%·0%
- Iron0.82 mg · 0.15 mg5%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.