Coconut cookie vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 22 g of coconut cookie or 141 g of naked Juice Blue Machine smoothie. Most of those in naked Juice Blue Machine smoothie come from carbohydrate.
More in coconut cookie: saturated fat and total fat. More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 3.5 µg0%147%
- Niacin (B3)0.048 mg · 11.7 mg<1%73%
- Vitamin B60.021 mg · 1.2 mg1%69%
- Vitamin E0.041 mg · 7.9 mg<1%53%
- Vitamin C0 mg · 35.2 mg0%39%
- Saturated fatlimit4.4 g · 0 g22%0%
- Fiber1.1 g · 4.1 g4%15%
- Total fat4.9 g · 0 g6%0%
- Potassium26.7 mg · 217 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 0.59 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 23.5 g5%·9%
- Sodiumlimit52.4 mg · 5.6 mg2%·<1%
- Calcium1.1 mg · 0 mg<1%·0%
- Iron0.18 mg · 0.21 mg1%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.