Coconut cookie vs Odwalla Strawberry Banana smoothie
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g). Most of those in odwalla Strawberry Banana smoothie come from carbohydrate.
More in coconut cookie: saturated fat and total fat (9.1×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate, thiamin (19×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.057 mg · 20.8 mg<1%139%
- Vitamin C0 mg · 89.5 mg0%99%
- Saturated fatlimit6 g · 0.14 g30%1%
- Folate0.9 µg · 69.9 µg<1%17%
- Thiamin (B1)0.006 mg · 0.12 mg1%10%
- Potassium36.9 mg · 468 mg1%10%
- Total fat6.8 g · 0.75 g9%1%
- Riboflavin (B2)0.018 mg · 0.12 mg1%9%
- Vitamin B60.029 mg · 0.15 mg2%9%
- Magnesium8.7 mg · 32.6 mg2%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 1.2 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 25.7 g7%·9%
- Fiber1.5 g · 1.4 g5%·5%
- Sodiumlimit72.3 mg · 4.7 mg3%·<1%
- Calcium1.5 mg · 23.3 mg<1%·2%
- Iron0.25 mg · 0.47 mg1%·3%
- Phosphorus20.4 mg · 41.9 mg2%·3%
- Zinc0.22 mg · 0.19 mg2%·2%
- Copper0.081 mg · 0.093 mg9%·10%
- Selenium2 µg · 0.47 µg4%·1%
- Vitamin A0 µg · 25.6 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.33 µg · 1.9 µg<1%·2%
- Niacin (B3)0.066 mg · 0.66 mg<1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 8.9 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.