Coconut cookie vs Naked Juice Green Machine smoothie
In short
Gram for gram, there are 8.7 times as many calories in coconut cookie as in naked Juice Green Machine smoothie (460 vs 53 in 100 g). Most of those in naked Juice Green Machine smoothie come from carbohydrate.
More in coconut cookie: saturated fat, total fat, copper (5.1×), carbohydrates (4.9×) and 7 more. More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (19×), vitamin C and thiamin (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs <1%
20.1 g vs 0.053 g
- Total fat29% vs <1%
22.6 g vs 0.26 g
- Vitamin B120% vs 26%
0 µg vs 0.63 µg
- Copper30% vs 6%
0.27 mg vs 0.053 mg
- Carbohydrates22% vs 5%
61.2 g vs 12.5 g
- Vitamin K1% vs 18%
1.1 µg vs 21.2 µg
- Fiber18% vs 3%
5.1 g vs 0.7 g
- Selenium12% vs 1%
6.8 µg vs 0.4 µg
- Sodiumlimit10% vs <1%
241 mg vs 6 mg
- Vitamin C0% vs 9%
0 mg vs 8.2 mg
- Zinc7% vs 1%
0.73 mg vs 0.06 mg
- Protein6% vs 1%
3 g vs 0.6 g
- Magnesium7% vs 2%
29 mg vs 10 mg
- Phosphorus5% vs 1%
68 mg vs 15 mg
- Thiamin (B1)2% vs 6%
0.02 mg vs 0.07 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium123 mg · 165 mg3%·4%
- Calcium5 mg · 11 mg<1%·1%
- Iron0.82 mg · 0.42 mg5%·2%
- Vitamin A0 µg · 21 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.3 mg1%·2%
- Riboflavin (B2)0.06 mg · 0.09 mg5%·7%
- Niacin (B3)0.22 mg · 0.29 mg1%·2%
- Vitamin B60.096 mg · 0.075 mg6%·4%
- Folate3 µg · 15 µg1%·4%
- Choline9.1 mg · 4.3 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.