Coconut cookie vs Dehydrated bananas or banana powder

Coconut cookieDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

Gram for gram, there are 33% more calories in coconut cookie than in dehydrated bananas or banana powder (460 vs 346 in 100 g). Most of those in dehydrated bananas or banana powder come from carbohydrate.

More in coconut cookie: saturated fat, total fat (12×), sodium and selenium. More in dehydrated bananas or banana powder: potassium (12×), vitamin B6 (4.6×), magnesium (3.7×), fiber and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.1 g · 0.7 g
    100%3%
  • Potassium123 mg · 1,491 mg
    3%32%
  • Total fat22.6 g · 1.8 g
    29%2%
  • Vitamin B60.096 mg · 0.44 mg
    6%26%
  • Magnesium29 mg · 108 mg
    7%26%
  • Fiber5.1 g · 9.9 g
    18%35%
  • Niacin (B3)0.22 mg · 2.8 mg
    1%18%
  • Riboflavin (B2)0.06 mg · 0.24 mg
    5%18%
  • Copper0.27 mg · 0.39 mg
    30%43%
  • Thiamin (B1)0.02 mg · 0.18 mg
    2%15%
  • Sodiumlimit241 mg · 3 mg
    10%<1%
  • Carbohydrates61.2 g · 88.3 g
    22%32%
  • Vitamin C0 mg · 7 mg
    0%8%
  • Selenium6.8 µg · 3.9 µg
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3 g · 3.9 g6%·8%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium5 mg · 22 mg<1%·2%
  • Iron0.82 mg · 1.1 mg5%·6%
  • Phosphorus68 mg · 74 mg5%·6%
  • Zinc0.73 mg · 0.61 mg7%·6%
  • Vitamin A0 µg · 12 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.39 mg1%·3%
  • Vitamin K1.1 µg · 2 µg1%·2%
  • Folate3 µg · 14 µg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.1 mg · 19.6 mg2%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Coconut cookie vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis