Coconut cookie vs Bananas, ripe and slightly ripe, raw

Coconut cookieBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.7 times as many calories in coconut cookie as in bananas, ripe and slightly ripe, raw (460 vs 97 in 100 g). Most of those in bananas, ripe and slightly ripe, raw come from carbohydrate.

More in coconut cookie: total fat, copper (2.7×), carbohydrates (2.7×), selenium and 6 more. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (2.2×) and potassium (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Bananas, ripe and slightly ripe, raw97 cal

0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Total fat22.6 g · 0.29 g
    29%<1%
  • Copper0.27 mg · 0.1 mg
    30%11%
  • Carbohydrates61.2 g · 23 g
    22%8%
  • Vitamin C0 mg · 12.3 mg
    0%14%
  • Selenium6.8 µg · 0 µg
    12%0%
  • Fiber5.1 g · 1.7 g
    18%6%
  • Sodiumlimit241 mg · 0 mg
    10%0%
  • Vitamin B60.096 mg · 0.21 mg
    6%12%
  • Zinc0.73 mg · 0.16 mg
    7%1%
  • Riboflavin (B2)0.06 mg · 0 mg
    5%0%
  • Protein3 g · 0.74 g
    6%1%
  • Iron0.82 mg · 0 mg
    5%0%
  • Potassium123 mg · 326 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Calcium5 mg · 5 mg<1%·<1%
  • Magnesium29 mg · 28 mg7%·7%
  • Phosphorus68 mg · 22 mg5%·2%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin K1.1 µg · 0.1 µg1%·<1%
  • Thiamin (B1)0.02 mg · 0.056 mg2%·5%
  • Niacin (B3)0.22 mg · 0.66 mg1%·4%
  • Folate3 µg · 14 µg1%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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