Coconut cookie vs Bananas, overripe, raw
In short
Gram for gram, there are 5.4 times as many calories in coconut cookie as in bananas, overripe, raw (460 vs 85 in 100 g). Most of those in bananas, overripe, raw come from carbohydrate.
More in coconut cookie: total fat, carbohydrates (3×), fiber (3×), riboflavin and protein (4.1×). More in bananas, overripe, raw: vitamin C, vitamin B6 (2.4×) and folate (8.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat22.6 g · 0.22 g29%<1%
- Carbohydrates61.2 g · 20.1 g22%7%
- Fiber5.1 g · 1.7 g18%6%
- Vitamin C0 mg · 9.7 mg0%11%
- Vitamin B60.096 mg · 0.23 mg6%14%
- Folate3 µg · 25 µg1%6%
- Riboflavin (B2)0.06 mg · 0 mg5%0%
- Protein3 g · 0.73 g6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin K1.1 µg · 0.2 µg1%·<1%
- Thiamin (B1)0.02 mg · 0.04 mg2%·3%
- Niacin (B3)0.22 mg · 0.57 mg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.