Coconut cookie vs Bananas, overripe, raw
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g). Most of those in bananas, overripe, raw come from carbohydrate.
More in coconut cookie: total fat. More in bananas, overripe, raw: vitamin B6 (8.9×), vitamin C and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.029 mg · 0.26 mg2%15%
- Vitamin C0 mg · 10.7 mg0%12%
- Total fat6.8 g · 0.24 g9%<1%
- Folate0.9 µg · 27.5 µg<1%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 0.8 g2%·2%
- Carbohydrates18.4 g · 22.1 g7%·8%
- Fiber1.5 g · 1.9 g5%·7%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin K0.33 µg · 0.22 µg<1%·<1%
- Thiamin (B1)0.006 mg · 0.044 mg1%·4%
- Riboflavin (B2)0.018 mg · 0 mg1%·0%
- Niacin (B3)0.066 mg · 0.63 mg<1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.