Coconut cookie vs Dehydrated bananas or banana powder

Coconut cookieDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in coconut cookie (1 medium, 30 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Most of those in dehydrated bananas or banana powder come from carbohydrate.

More in coconut cookie: saturated fat (8.6×) and total fat (3.7×). More in dehydrated bananas or banana powder: copper (4.8×), potassium, fiber (6.5×), carbohydrates (4.8×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Dehydrated bananas or banana powder346 cal

1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.081 mg · 0.39 mg
    9%43%
  • Potassium36.9 mg · 1,491 mg
    1%32%
  • Fiber1.5 g · 9.9 g
    5%35%
  • Saturated fatlimit6 g · 0.7 g
    30%3%
  • Carbohydrates18.4 g · 88.3 g
    7%32%
  • Vitamin B60.029 mg · 0.44 mg
    2%26%
  • Magnesium8.7 mg · 108 mg
    2%26%
  • Niacin (B3)0.066 mg · 2.8 mg
    <1%18%
  • Riboflavin (B2)0.018 mg · 0.24 mg
    1%18%
  • Thiamin (B1)0.006 mg · 0.18 mg
    1%15%
  • Vitamin C0 mg · 7 mg
    0%8%
  • Total fat6.8 g · 1.8 g
    9%2%
  • Protein0.91 g · 3.9 g
    2%8%
  • Iron0.25 mg · 1.1 mg
    1%6%
  • Phosphorus20.4 mg · 74 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit72.3 mg · 3 mg3%·<1%
  • Calcium1.5 mg · 22 mg<1%·2%
  • Zinc0.22 mg · 0.61 mg2%·6%
  • Selenium2 µg · 3.9 µg4%·7%
  • Vitamin A0 µg · 12 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.057 mg · 0.39 mg<1%·3%
  • Vitamin K0.33 µg · 2 µg<1%·2%
  • Folate0.9 µg · 14 µg<1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 19.6 mg<1%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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