Coconut cookie vs Dehydrated bananas or banana powder

Coconut cookieDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of coconut cookie or 29 g of dehydrated bananas or banana powder. Most of those in dehydrated bananas or banana powder come from carbohydrate.

More in coconut cookie: saturated fat and total fat (9.4×). More in dehydrated bananas or banana powder: potassium (16×), fiber (2.6×), vitamin B6 (6.1×), copper and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie100 cal

21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat

Dehydrated bananas or banana powder100 cal

28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.4 g · 0.2 g
    22%1%
  • Potassium26.7 mg · 431 mg
    1%9%
  • Fiber1.1 g · 2.9 g
    4%10%
  • Vitamin B60.021 mg · 0.13 mg
    1%7%
  • Copper0.058 mg · 0.11 mg
    6%13%
  • Magnesium6.3 mg · 31.2 mg
    2%7%
  • Total fat4.9 g · 0.52 g
    6%1%
  • Niacin (B3)0.048 mg · 0.81 mg
    <1%5%
  • Carbohydrates13.3 g · 25.5 g
    5%9%
  • Riboflavin (B2)0.013 mg · 0.069 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.66 g · 1.1 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit52.4 mg · 0.87 mg2%·<1%
  • Calcium1.1 mg · 6.4 mg<1%·<1%
  • Iron0.18 mg · 0.33 mg1%·2%
  • Phosphorus14.8 mg · 21.4 mg1%·2%
  • Zinc0.16 mg · 0.18 mg1%·2%
  • Selenium1.5 µg · 1.1 µg3%·2%
  • Vitamin A0 µg · 3.5 µg0%·<1%
  • Vitamin C0 mg · 2 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.041 mg · 0.11 mg<1%·1%
  • Vitamin K0.24 µg · 0.58 µg<1%·<1%
  • Thiamin (B1)0.004 mg · 0.052 mg<1%·4%
  • Folate0.65 µg · 4 µg<1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2 mg · 5.7 mg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Coconut cookie withBananas, rawBananas, overripe, rawBananas, ripe and slightly ripe, rawOdwalla Strawberry Banana smoothie