Coconut cookie vs Bananas, raw

Coconut cookieBananas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of coconut cookie or 112 g of bananas, raw. Most of those in bananas, raw come from carbohydrate.

More in coconut cookie: saturated fat and total fat (13×). More in bananas, raw: vitamin B6 (20×), vitamin C, potassium (15×), fiber (2.6×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie100 cal

21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.021 mg · 0.41 mg
    1%24%
  • Saturated fatlimit4.4 g · 0.13 g
    22%1%
  • Vitamin C0 mg · 9.8 mg
    0%11%
  • Potassium26.7 mg · 402 mg
    1%9%
  • Fiber1.1 g · 2.9 g
    4%10%
  • Total fat4.9 g · 0.37 g
    6%<1%
  • Magnesium6.3 mg · 30.3 mg
    2%7%
  • Folate0.65 µg · 22.5 µg
    <1%6%
  • Riboflavin (B2)0.013 mg · 0.082 mg
    1%6%
  • Carbohydrates13.3 g · 25.7 g
    5%9%
  • Niacin (B3)0.048 mg · 0.75 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.66 g · 1.2 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit52.4 mg · 1.1 mg2%·<1%
  • Calcium1.1 mg · 5.6 mg<1%·<1%
  • Iron0.18 mg · 0.29 mg1%·2%
  • Phosphorus14.8 mg · 24.7 mg1%·2%
  • Zinc0.16 mg · 0.17 mg1%·2%
  • Copper0.058 mg · 0.088 mg6%·10%
  • Selenium1.5 µg · 1.1 µg3%·2%
  • Vitamin A0 µg · 3.4 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.041 mg · 0.11 mg<1%·1%
  • Vitamin K0.24 µg · 0.56 µg<1%·<1%
  • Thiamin (B1)0.004 mg · 0.035 mg<1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2 mg · 11 mg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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