Coconut cookie vs Bananas, raw

Coconut cookieBananas, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.2 times as many calories in coconut cookie as in bananas, raw (460 vs 89 in 100 g). Most of those in bananas, raw come from carbohydrate.

More in coconut cookie: saturated fat, total fat, copper (3.4×), carbohydrates (2.7×) and 4 more. More in bananas, raw: vitamin B6 (3.8×), vitamin C, potassium (2.9×) and folate (6.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Bananas, raw89 cal

1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.1 g · 0.11 g
    100%1%
  • Total fat22.6 g · 0.33 g
    29%<1%
  • Copper0.27 mg · 0.078 mg
    30%9%
  • Vitamin B60.096 mg · 0.37 mg
    6%22%
  • Carbohydrates61.2 g · 22.8 g
    22%8%
  • Selenium6.8 µg · 1 µg
    12%2%
  • Sodiumlimit241 mg · 1 mg
    10%<1%
  • Vitamin C0 mg · 8.7 mg
    0%10%
  • Fiber5.1 g · 2.6 g
    18%9%
  • Zinc0.73 mg · 0.15 mg
    7%1%
  • Potassium123 mg · 358 mg
    3%8%
  • Folate3 µg · 20 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3 g · 1.1 g6%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium5 mg · 5 mg<1%·<1%
  • Iron0.82 mg · 0.26 mg5%·1%
  • Magnesium29 mg · 27 mg7%·6%
  • Phosphorus68 mg · 22 mg5%·2%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.1 mg1%·1%
  • Vitamin K1.1 µg · 0.5 µg1%·<1%
  • Thiamin (B1)0.02 mg · 0.031 mg2%·3%
  • Riboflavin (B2)0.06 mg · 0.073 mg5%·6%
  • Niacin (B3)0.22 mg · 0.67 mg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.1 mg · 9.8 mg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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