Coconut cookie vs Bananas, raw
In short
Gram for gram, there are 5.2 times as many calories in coconut cookie as in bananas, raw (460 vs 89 in 100 g). Most of those in bananas, raw come from carbohydrate.
More in coconut cookie: saturated fat, total fat, copper (3.4×), carbohydrates (2.7×) and 4 more. More in bananas, raw: vitamin B6 (3.8×), vitamin C, potassium (2.9×) and folate (6.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 1%
20.1 g vs 0.11 g
- Total fat29% vs <1%
22.6 g vs 0.33 g
- Copper30% vs 9%
0.27 mg vs 0.078 mg
- Vitamin B66% vs 22%
0.096 mg vs 0.37 mg
- Carbohydrates22% vs 8%
61.2 g vs 22.8 g
- Selenium12% vs 2%
6.8 µg vs 1 µg
- Sodiumlimit10% vs <1%
241 mg vs 1 mg
- Vitamin C0% vs 10%
0 mg vs 8.7 mg
- Fiber18% vs 9%
5.1 g vs 2.6 g
- Zinc7% vs 1%
0.73 mg vs 0.15 mg
- Potassium3% vs 8%
123 mg vs 358 mg
- Folate1% vs 5%
3 µg vs 20 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 1.1 g6%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium5 mg · 5 mg<1%·<1%
- Iron0.82 mg · 0.26 mg5%·1%
- Magnesium29 mg · 27 mg7%·6%
- Phosphorus68 mg · 22 mg5%·2%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.1 mg1%·1%
- Vitamin K1.1 µg · 0.5 µg1%·<1%
- Thiamin (B1)0.02 mg · 0.031 mg2%·3%
- Riboflavin (B2)0.06 mg · 0.073 mg5%·6%
- Niacin (B3)0.22 mg · 0.67 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 9.8 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.