Coconut cookie vs Bananas, raw

Coconut cookieBananas, raw
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in coconut cookie (1 medium, 30 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Most of those in bananas, raw come from carbohydrate.

More in coconut cookie: saturated fat and total fat (17×). More in bananas, raw: vitamin B6 (15×), vitamin C, potassium (11×), folate and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit6 g · 0.13 g
    30%1%
  • Vitamin B60.029 mg · 0.43 mg
    2%25%
  • Vitamin C0 mg · 10.3 mg
    0%11%
  • Potassium36.9 mg · 422 mg
    1%9%
  • Total fat6.8 g · 0.39 g
    9%<1%
  • Folate0.9 µg · 23.6 µg
    <1%6%
  • Magnesium8.7 mg · 31.9 mg
    2%8%
  • Fiber1.5 g · 3.1 g
    5%11%
  • Riboflavin (B2)0.018 mg · 0.086 mg
    1%7%
  • Niacin (B3)0.066 mg · 0.78 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.91 g · 1.3 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.4 g · 27 g7%·10%
  • Sodiumlimit72.3 mg · 1.2 mg3%·<1%
  • Calcium1.5 mg · 5.9 mg<1%·<1%
  • Iron0.25 mg · 0.31 mg1%·2%
  • Phosphorus20.4 mg · 26 mg2%·2%
  • Zinc0.22 mg · 0.18 mg2%·2%
  • Copper0.081 mg · 0.092 mg9%·10%
  • Selenium2 µg · 1.2 µg4%·2%
  • Vitamin A0 µg · 3.5 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.057 mg · 0.12 mg<1%·1%
  • Vitamin K0.33 µg · 0.59 µg<1%·<1%
  • Thiamin (B1)0.006 mg · 0.037 mg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 11.6 mg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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