Coconut cookie vs Dehydrated bananas or banana powder
In short
Gram for gram, there are 33% more calories in coconut cookie than in dehydrated bananas or banana powder (460 vs 346 in 100 g). Most of those in dehydrated bananas or banana powder come from carbohydrate.
More in coconut cookie: saturated fat, total fat (12×), sodium and selenium. More in dehydrated bananas or banana powder: potassium (12×), vitamin B6 (4.6×), magnesium (3.7×), fiber and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 3%
20.1 g vs 0.7 g
- Potassium3% vs 32%
123 mg vs 1,491 mg
- Total fat29% vs 2%
22.6 g vs 1.8 g
- Vitamin B66% vs 26%
0.096 mg vs 0.44 mg
- Magnesium7% vs 26%
29 mg vs 108 mg
- Fiber18% vs 35%
5.1 g vs 9.9 g
- Niacin (B3)1% vs 18%
0.22 mg vs 2.8 mg
- Riboflavin (B2)5% vs 18%
0.06 mg vs 0.24 mg
- Copper30% vs 43%
0.27 mg vs 0.39 mg
- Thiamin (B1)2% vs 15%
0.02 mg vs 0.18 mg
- Sodiumlimit10% vs <1%
241 mg vs 3 mg
- Carbohydrates22% vs 32%
61.2 g vs 88.3 g
- Vitamin C0% vs 8%
0 mg vs 7 mg
- Selenium12% vs 7%
6.8 µg vs 3.9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.9 g6%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium5 mg · 22 mg<1%·2%
- Iron0.82 mg · 1.1 mg5%·6%
- Phosphorus68 mg · 74 mg5%·6%
- Zinc0.73 mg · 0.61 mg7%·6%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.39 mg1%·3%
- Vitamin K1.1 µg · 2 µg1%·2%
- Folate3 µg · 14 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 19.6 mg2%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.