Coconut cookie vs Applesauce, junior baby food

Coconut cookieApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12 times as many calories in coconut cookie as in applesauce, junior baby food (460 vs 37 in 100 g). Most of those in applesauce, junior baby food come from carbohydrate.

More in coconut cookie: saturated fat, total fat, copper (7.7×), carbohydrates (5.9×) and 7 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.1 g · 0 g
    100%0%
  • Vitamin C0 mg · 37.8 mg
    0%42%
  • Total fat22.6 g · 0 g
    29%0%
  • Copper0.27 mg · 0.035 mg
    30%4%
  • Carbohydrates61.2 g · 10.3 g
    22%4%
  • Fiber5.1 g · 1.7 g
    18%6%
  • Selenium6.8 µg · 0.3 µg
    12%1%
  • Sodiumlimit241 mg · 1 mg
    10%<1%
  • Zinc0.73 mg · 0.04 mg
    7%<1%
  • Magnesium29 mg · 3 mg
    7%1%
  • Protein3 g · 0 g
    6%0%
  • Phosphorus68 mg · 6 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium123 mg · 77 mg3%·2%
  • Calcium5 mg · 5 mg<1%·<1%
  • Iron0.82 mg · 0.22 mg5%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.6 mg1%·4%
  • Vitamin K1.1 µg · 0.3 µg1%·<1%
  • Thiamin (B1)0.02 mg · 0.012 mg2%·1%
  • Riboflavin (B2)0.06 mg · 0.027 mg5%·2%
  • Niacin (B3)0.22 mg · 0.063 mg1%·<1%
  • Vitamin B60.096 mg · 0.03 mg6%·2%
  • Folate3 µg · 2 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.1 mg · 3.4 mg2%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Coconut cookie vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis