Coconut cookie vs Applesauce, junior baby food

Coconut cookieApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of coconut cookie or 270 g of applesauce, junior baby food. Most of those in applesauce, junior baby food come from carbohydrate.

More in coconut cookie: saturated fat and total fat. More in applesauce, junior baby food: vitamin C, fiber (4.1×), vitamin E, carbohydrates (2.1×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie100 cal

21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C0 mg · 102 mg
    0%114%
  • Saturated fatlimit4.4 g · 0 g
    22%0%
  • Fiber1.1 g · 4.6 g
    4%16%
  • Vitamin E0.041 mg · 1.6 mg
    <1%11%
  • Total fat4.9 g · 0 g
    6%0%
  • Carbohydrates13.3 g · 27.8 g
    5%10%
  • Riboflavin (B2)0.013 mg · 0.073 mg
    1%6%
  • Copper0.058 mg · 0.095 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.66 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit52.4 mg · 2.7 mg2%·<1%
  • Potassium26.7 mg · 208 mg1%·4%
  • Calcium1.1 mg · 13.5 mg<1%·1%
  • Iron0.18 mg · 0.59 mg1%·3%
  • Magnesium6.3 mg · 8.1 mg2%·2%
  • Phosphorus14.8 mg · 16.2 mg1%·1%
  • Zinc0.16 mg · 0.11 mg1%·1%
  • Selenium1.5 µg · 0.81 µg3%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.24 µg · 0.81 µg<1%·1%
  • Thiamin (B1)0.004 mg · 0.032 mg<1%·3%
  • Niacin (B3)0.048 mg · 0.17 mg<1%·1%
  • Vitamin B60.021 mg · 0.081 mg1%·5%
  • Folate0.65 µg · 5.4 µg<1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2 mg · 9.2 mg<1%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Coconut cookie vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis