Coconut cookie vs Peas and brown rice babyfood

Coconut cookiePeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of coconut cookie or 156 g of peas and brown rice babyfood. Most of those in peas and brown rice babyfood come from carbohydrate.

More in coconut cookie: saturated fat and total fat (6.3×). More in peas and brown rice babyfood: vitamin K, niacin, thiamin, iron (13×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie100 cal

21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.4 g · 0.16 g
    22%1%
  • Vitamin K0.24 µg · 19.7 µg
    <1%16%
  • Niacin (B3)0.048 mg · 2.2 mg
    <1%14%
  • Thiamin (B1)0.004 mg · 0.16 mg
    <1%13%
  • Iron0.18 mg · 2.3 mg
    1%13%
  • Fiber1.1 g · 3.9 g
    4%14%
  • Protein0.66 g · 5.3 g
    1%11%
  • Riboflavin (B2)0.013 mg · 0.13 mg
    1%10%
  • Magnesium6.3 mg · 39.1 mg
    2%9%
  • Copper0.058 mg · 0.13 mg
    6%14%
  • Folate0.65 µg · 25 µg
    <1%6%
  • Phosphorus14.8 mg · 81.3 mg
    1%7%
  • Total fat4.9 g · 0.78 g
    6%1%
  • Vitamin C0 mg · 4.7 mg
    0%5%
  • Zinc0.16 mg · 0.72 mg
    1%7%
  • Vitamin B60.021 mg · 0.094 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.3 g · 18 g5%·7%
  • Sodiumlimit52.4 mg · 9.4 mg2%·<1%
  • Potassium26.7 mg · 145 mg1%·3%
  • Calcium1.1 mg · 21.9 mg<1%·2%
  • Selenium1.5 µg · 1.9 µg3%·3%
  • Vitamin A0 µg · 29.7 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.041 mg · 0.11 mg<1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2 mg · 23 mg<1%·4%

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Coconut cookie withToddler carrots babyfoodBaby pretzelsBaby food, cookiesStrained vegetable and brown rice babyfood