Coconut cookie vs Strained vegetable and brown rice babyfood

Coconut cookieStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of coconut cookie or 145 g of strained vegetable and brown rice babyfood. Most of those in strained vegetable and brown rice babyfood come from carbohydrate.

More in coconut cookie: saturated fat. More in strained vegetable and brown rice babyfood: vitamin K, niacin, copper, thiamin (17×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie100 cal

21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.4 g · 0.2 g
    22%1%
  • Vitamin K0.24 µg · 19.4 µg
    <1%16%
  • Niacin (B3)0.048 mg · 1.6 mg
    <1%10%
  • Copper0.058 mg · 0.12 mg
    6%13%
  • Thiamin (B1)0.004 mg · 0.072 mg
    <1%6%
  • Folate0.65 µg · 23.2 µg
    <1%6%
  • Riboflavin (B2)0.013 mg · 0.072 mg
    1%6%
  • Protein0.66 g · 2.8 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.9 g · 2.2 g6%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.3 g · 17.5 g5%·6%
  • Fiber1.1 g · 1.6 g4%·6%
  • Sodiumlimit52.4 mg · 20.3 mg2%·1%
  • Potassium26.7 mg · 196 mg1%·4%
  • Calcium1.1 mg · 20.3 mg<1%·2%
  • Iron0.18 mg · 0.58 mg1%·3%
  • Magnesium6.3 mg · 21.7 mg2%·5%
  • Phosphorus14.8 mg · 47.8 mg1%·4%
  • Zinc0.16 mg · 0.32 mg1%·3%
  • Selenium1.5 µg · 1.7 µg3%·3%
  • Vitamin A0 µg · 11.6 µg0%·1%
  • Vitamin C0 mg · 0.43 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.041 mg · 0.22 mg<1%·1%
  • Vitamin B60.021 mg · 0.072 mg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2 mg · 22 mg<1%·4%

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Coconut cookie vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis