Coconut cookie vs Baby food, cookies

Coconut cookieBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of coconut cookie or 23 g of baby food, cookies. Most of those in baby food, cookies come from carbohydrate.

More in coconut cookie: saturated fat (8×) and copper (3.4×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie100 cal

21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.021 mg · 1.4 mg
    1%80%
  • Riboflavin (B2)0.013 mg · 0.75 mg
    1%57%
  • Thiamin (B1)0.004 mg · 0.34 mg
    <1%28%
  • Niacin (B3)0.048 mg · 3.7 mg
    <1%23%
  • Saturated fatlimit4.4 g · 0.54 g
    22%3%
  • Folate0.65 µg · 33.5 µg
    <1%8%
  • Copper0.058 mg · 0.017 mg
    6%2%
  • Selenium1.5 µg · 4 µg
    3%7%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Iron0.18 mg · 0.97 mg
    1%5%
  • Protein0.66 g · 2.7 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.9 g · 3 g6%·4%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates13.3 g · 15.5 g5%·6%
  • Fiber1.1 g · 0.046 g4%·<1%
  • Sodiumlimit52.4 mg · 69.3 mg2%·3%
  • Potassium26.7 mg · 116 mg1%·2%
  • Calcium1.1 mg · 23.3 mg<1%·2%
  • Magnesium6.3 mg · 11.3 mg2%·3%
  • Phosphorus14.8 mg · 41.3 mg1%·3%
  • Zinc0.16 mg · 0.25 mg1%·2%
  • Vitamin A0 µg · 1.4 µg0%·<1%
  • Vitamin C0 mg · 1.6 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.041 mg · 0.11 mg<1%·1%
  • Vitamin K0.24 µg · 0.25 µg<1%·<1%
  • Choline2 mg · 6.5 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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