Coconut cookie vs Baby food, cookies

Coconut cookieBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6% more calories in coconut cookie than in baby food, cookies (460 vs 433 in 100 g). Most of those in baby food, cookies come from carbohydrate.

More in coconut cookie: saturated fat (8.5×), copper (3.6×), fiber and total fat. More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.096 mg · 5.9 mg
    6%347%
  • Riboflavin (B2)0.06 mg · 3.2 mg
    5%248%
  • Thiamin (B1)0.02 mg · 1.5 mg
    2%122%
  • Niacin (B3)0.22 mg · 16 mg
    1%100%
  • Saturated fatlimit20.1 g · 2.4 g
    100%12%
  • Folate3 µg · 145 µg
    1%36%
  • Copper0.27 mg · 0.074 mg
    30%8%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Selenium6.8 µg · 17.2 µg
    12%31%
  • Iron0.82 mg · 4.2 mg
    5%23%
  • Protein3 g · 11.8 g
    6%24%
  • Fiber5.1 g · 0.2 g
    18%1%
  • Total fat22.6 g · 13.2 g
    29%17%
  • Phosphorus68 mg · 179 mg
    5%14%
  • Potassium123 mg · 501 mg
    3%11%
  • Vitamin C0 mg · 7 mg
    0%8%
  • Calcium5 mg · 101 mg
    <1%8%
  • Magnesium29 mg · 49 mg
    7%12%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates61.2 g · 67.1 g22%·24%
  • Sodiumlimit241 mg · 300 mg10%·13%
  • Zinc0.73 mg · 1.1 mg7%·10%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.46 mg1%·3%
  • Vitamin K1.1 µg · 1.1 µg1%·1%
  • Choline9.1 mg · 28.3 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Coconut cookie vs Baby food, cookies: nutrition compared | MyFoodAnalysis