Coconut cookie vs Baby food, cookies

Coconut cookieBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in coconut cookie (1 medium, 30 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Most of those in baby food, cookies come from carbohydrate.

More in coconut cookie: saturated fat (9×), copper (3.8×) and fiber. More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.029 mg · 1.7 mg
    2%98%
  • Riboflavin (B2)0.018 mg · 0.92 mg
    1%70%
  • Thiamin (B1)0.006 mg · 0.41 mg
    1%34%
  • Niacin (B3)0.066 mg · 4.5 mg
    <1%28%
  • Saturated fatlimit6 g · 0.67 g
    30%3%
  • Folate0.9 µg · 41.1 µg
    <1%10%
  • Copper0.081 mg · 0.021 mg
    9%2%
  • Vitamin B120 µg · 0.13 µg
    0%5%
  • Fiber1.5 g · 0.057 g
    5%<1%
  • Iron0.25 mg · 1.2 mg
    1%7%
  • Selenium2 µg · 4.9 µg
    4%9%
  • Protein0.91 g · 3.3 g
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.8 g · 3.7 g9%·5%
  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Carbohydrates18.4 g · 19 g7%·7%
  • Sodiumlimit72.3 mg · 85 mg3%·4%
  • Potassium36.9 mg · 142 mg1%·3%
  • Calcium1.5 mg · 28.6 mg<1%·2%
  • Magnesium8.7 mg · 13.9 mg2%·3%
  • Phosphorus20.4 mg · 50.7 mg2%·4%
  • Zinc0.22 mg · 0.31 mg2%·3%
  • Vitamin A0 µg · 1.7 µg0%·<1%
  • Vitamin C0 mg · 2 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.057 mg · 0.13 mg<1%·1%
  • Vitamin K0.33 µg · 0.31 µg<1%·<1%
  • Choline2.7 mg · 8 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Coconut cookie withToddler carrots babyfoodPeas and brown rice babyfoodBaby pretzelsStrained vegetable and brown rice babyfood
Coconut cookie vs Baby food, cookies: nutrition compared | MyFoodAnalysis