Coconut cookie vs Baby pretzels

Coconut cookieBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in coconut cookie (1 medium, 30 g), 113 calories in baby pretzels (1 oz, 28.4 g). Most of those in baby pretzels come from carbohydrate.

More in coconut cookie: saturated fat, total fat (12×) and copper. More in baby pretzels: thiamin, folate, riboflavin (5.6×), niacin (15×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit6 g · 0.11 g
    30%1%
  • Thiamin (B1)0.006 mg · 0.13 mg
    1%11%
  • Folate0.9 µg · 37.1 µg
    <1%9%
  • Total fat6.8 g · 0.57 g
    9%1%
  • Riboflavin (B2)0.018 mg · 0.1 mg
    1%8%
  • Niacin (B3)0.066 mg · 1 mg
    <1%6%
  • Iron0.25 mg · 1.1 mg
    1%6%
  • Copper0.081 mg · 0.041 mg
    9%5%
  • Protein0.91 g · 3.1 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.4 g · 23.3 g7%·8%
  • Fiber1.5 g · 0.65 g5%·2%
  • Sodiumlimit72.3 mg · 76.3 mg3%·3%
  • Potassium36.9 mg · 38.8 mg1%·1%
  • Calcium1.5 mg · 7.1 mg<1%·1%
  • Magnesium8.7 mg · 7.9 mg2%·2%
  • Phosphorus20.4 mg · 31.2 mg2%·2%
  • Zinc0.22 mg · 0.22 mg2%·2%
  • Selenium2 µg · 2.2 µg4%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.057 mg · 0.079 mg<1%·1%
  • Vitamin K0.33 µg · 0.085 µg<1%·<1%
  • Vitamin B60.029 mg · 0.024 mg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 0 mg<1%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Coconut cookie vs Baby pretzels: nutrition compared | MyFoodAnalysis