Coconut cookie vs Baby pretzels

Coconut cookieBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 16% more calories in coconut cookie than in baby pretzels (460 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.

More in coconut cookie: saturated fat, total fat (11×), copper and fiber (2.2×). More in baby pretzels: thiamin, folate, riboflavin (6×), niacin (16×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.1 g · 0.4 g
    100%2%
  • Thiamin (B1)0.02 mg · 0.46 mg
    2%39%
  • Folate3 µg · 131 µg
    1%33%
  • Total fat22.6 g · 2 g
    29%3%
  • Riboflavin (B2)0.06 mg · 0.36 mg
    5%27%
  • Niacin (B3)0.22 mg · 3.6 mg
    1%22%
  • Iron0.82 mg · 3.8 mg
    5%21%
  • Protein3 g · 10.8 g
    6%22%
  • Copper0.27 mg · 0.14 mg
    30%16%
  • Fiber5.1 g · 2.3 g
    18%8%
  • Carbohydrates61.2 g · 82.2 g
    22%30%
  • Vitamin C0 mg · 3.8 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit241 mg · 269 mg10%·12%
  • Potassium123 mg · 137 mg3%·3%
  • Calcium5 mg · 25 mg<1%·2%
  • Magnesium29 mg · 28 mg7%·7%
  • Phosphorus68 mg · 110 mg5%·9%
  • Zinc0.73 mg · 0.78 mg7%·7%
  • Selenium6.8 µg · 7.6 µg12%·14%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.28 mg1%·2%
  • Vitamin K1.1 µg · 0.3 µg1%·<1%
  • Vitamin B60.096 mg · 0.083 mg6%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.1 mg · 0 mg2%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Coconut cookie vs Baby pretzels: nutrition compared | MyFoodAnalysis