Coconut cookie vs Peas and brown rice babyfood
In short
Gram for gram, there are 7.2 times as many calories in coconut cookie as in peas and brown rice babyfood (460 vs 64 in 100 g). Most of those in peas and brown rice babyfood come from carbohydrate.
More in coconut cookie: saturated fat, total fat, copper (3.4×), carbohydrates (5.3×) and 3 more. More in peas and brown rice babyfood: vitamin K (11×), niacin (6.4×) and thiamin (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit20.1 g · 0.1 g100%1%
- Total fat22.6 g · 0.5 g29%1%
- Copper0.27 mg · 0.08 mg30%9%
- Carbohydrates61.2 g · 11.5 g22%4%
- Sodiumlimit241 mg · 6 mg10%<1%
- Selenium6.8 µg · 1.2 µg12%2%
- Vitamin K1.1 µg · 12.6 µg1%11%
- Fiber5.1 g · 2.5 g18%9%
- Niacin (B3)0.22 mg · 1.4 mg1%9%
- Thiamin (B1)0.02 mg · 0.1 mg2%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.4 g6%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium123 mg · 93 mg3%·2%
- Calcium5 mg · 14 mg<1%·1%
- Iron0.82 mg · 1.5 mg5%·8%
- Magnesium29 mg · 25 mg7%·6%
- Phosphorus68 mg · 52 mg5%·4%
- Zinc0.73 mg · 0.46 mg7%·4%
- Vitamin A0 µg · 19 µg0%·2%
- Vitamin C0 mg · 3 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.07 mg1%·<1%
- Riboflavin (B2)0.06 mg · 0.08 mg5%·6%
- Vitamin B60.096 mg · 0.06 mg6%·4%
- Folate3 µg · 16 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 14.7 mg2%·3%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.