Coconut cookie vs Toddler carrots babyfood

Coconut cookieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 22 times as many calories in coconut cookie as in toddler carrots babyfood (460 vs 21 in 100 g). Most of those in toddler carrots babyfood come from carbohydrate.

More in coconut cookie: saturated fat, total fat, copper (3.3×), carbohydrates (12×) and 6 more. More in toddler carrots babyfood: vitamin A and vitamin K (7.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.1 g · 0.052 g
    100%<1%
  • Vitamin A0 µg · 736 µg
    0%82%
  • Total fat22.6 g · 0.3 g
    29%<1%
  • Copper0.27 mg · 0.081 mg
    30%9%
  • Carbohydrates61.2 g · 5.2 g
    22%2%
  • Selenium6.8 µg · 0.8 µg
    12%1%
  • Fiber5.1 g · 2.3 g
    18%8%
  • Sodiumlimit241 mg · 48 mg
    10%2%
  • Vitamin K1.1 µg · 7.9 µg
    1%7%
  • Magnesium29 mg · 6 mg
    7%1%
  • Protein3 g · 0.6 g
    6%1%
  • Zinc0.73 mg · 0.2 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium123 mg · 129 mg3%·3%
  • Calcium5 mg · 19 mg<1%·1%
  • Iron0.82 mg · 0.2 mg5%·1%
  • Phosphorus68 mg · 21 mg5%·2%
  • Vitamin C0 mg · 0.7 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.59 mg1%·4%
  • Thiamin (B1)0.02 mg · 0.02 mg2%·2%
  • Riboflavin (B2)0.06 mg · 0.03 mg5%·2%
  • Niacin (B3)0.22 mg · 0.25 mg1%·2%
  • Vitamin B60.096 mg · 0.05 mg6%·3%
  • Folate3 µg · 7 µg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.1 mg · 5 mg2%·1%

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Coconut cookie withPeas and brown rice babyfoodBaby pretzelsBaby food, cookiesStrained vegetable and brown rice babyfood