Coconut cookie vs Toddler carrots babyfood
In short
Gram for gram, there are 22 times as many calories in coconut cookie as in toddler carrots babyfood (460 vs 21 in 100 g). Most of those in toddler carrots babyfood come from carbohydrate.
More in coconut cookie: saturated fat, total fat, copper (3.3×), carbohydrates (12×) and 6 more. More in toddler carrots babyfood: vitamin A and vitamin K (7.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs <1%
20.1 g vs 0.052 g
- Vitamin A0% vs 82%
0 µg vs 736 µg
- Total fat29% vs <1%
22.6 g vs 0.3 g
- Copper30% vs 9%
0.27 mg vs 0.081 mg
- Carbohydrates22% vs 2%
61.2 g vs 5.2 g
- Selenium12% vs 1%
6.8 µg vs 0.8 µg
- Fiber18% vs 8%
5.1 g vs 2.3 g
- Sodiumlimit10% vs 2%
241 mg vs 48 mg
- Vitamin K1% vs 7%
1.1 µg vs 7.9 µg
- Magnesium7% vs 1%
29 mg vs 6 mg
- Protein6% vs 1%
3 g vs 0.6 g
- Zinc7% vs 2%
0.73 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium123 mg · 129 mg3%·3%
- Calcium5 mg · 19 mg<1%·1%
- Iron0.82 mg · 0.2 mg5%·1%
- Phosphorus68 mg · 21 mg5%·2%
- Vitamin C0 mg · 0.7 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.59 mg1%·4%
- Thiamin (B1)0.02 mg · 0.02 mg2%·2%
- Riboflavin (B2)0.06 mg · 0.03 mg5%·2%
- Niacin (B3)0.22 mg · 0.25 mg1%·2%
- Vitamin B60.096 mg · 0.05 mg6%·3%
- Folate3 µg · 7 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 5 mg2%·1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.