Coconut cookie vs Toddler carrots babyfood
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Most of those in toddler carrots babyfood come from carbohydrate.
More in coconut cookie: saturated fat, total fat, copper (3.5×) and carbohydrates (12×). More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit6 g · 0.015 g30%<1%
- Vitamin A0 µg · 209 µg0%23%
- Total fat6.8 g · 0.085 g9%<1%
- Copper0.081 mg · 0.023 mg9%3%
- Carbohydrates18.4 g · 1.5 g7%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 0.17 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.5 g · 0.65 g5%·2%
- Sodiumlimit72.3 mg · 13.6 mg3%·1%
- Potassium36.9 mg · 36.6 mg1%·1%
- Calcium1.5 mg · 5.4 mg<1%·<1%
- Iron0.25 mg · 0.057 mg1%·<1%
- Magnesium8.7 mg · 1.7 mg2%·<1%
- Phosphorus20.4 mg · 6 mg2%·<1%
- Zinc0.22 mg · 0.057 mg2%·1%
- Selenium2 µg · 0.23 µg4%·<1%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.17 mg<1%·1%
- Vitamin K0.33 µg · 2.2 µg<1%·2%
- Thiamin (B1)0.006 mg · 0.006 mg1%·<1%
- Riboflavin (B2)0.018 mg · 0.009 mg1%·1%
- Niacin (B3)0.066 mg · 0.071 mg<1%·<1%
- Vitamin B60.029 mg · 0.014 mg2%·1%
- Folate0.9 µg · 2 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 1.4 mg<1%·<1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.