Coconut cookie vs Toddler carrots babyfood

Coconut cookieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of coconut cookie or 476 g of toddler carrots babyfood. Most of those in toddler carrots babyfood come from carbohydrate.

More in coconut cookie: saturated fat (18×) and total fat (3.4×). More in toddler carrots babyfood: vitamin A, copper (6.6×), fiber (9.9×), vitamin K and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie100 cal

21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A0 µg · 3,505 µg
    0%389%
  • Copper0.058 mg · 0.39 mg
    6%43%
  • Fiber1.1 g · 11 g
    4%39%
  • Vitamin K0.24 µg · 37.6 µg
    <1%31%
  • Saturated fatlimit4.4 g · 0.25 g
    22%1%
  • Vitamin E0.041 mg · 2.8 mg
    <1%19%
  • Vitamin B60.021 mg · 0.24 mg
    1%14%
  • Potassium26.7 mg · 614 mg
    1%13%
  • Riboflavin (B2)0.013 mg · 0.14 mg
    1%11%
  • Folate0.65 µg · 33.3 µg
    <1%8%
  • Sodiumlimit52.4 mg · 229 mg
    2%10%
  • Thiamin (B1)0.004 mg · 0.095 mg
    <1%8%
  • Zinc0.16 mg · 0.95 mg
    1%9%
  • Niacin (B3)0.048 mg · 1.2 mg
    <1%7%
  • Calcium1.1 mg · 90.5 mg
    <1%7%
  • Phosphorus14.8 mg · 100 mg
    1%8%
  • Magnesium6.3 mg · 28.6 mg
    2%7%
  • Total fat4.9 g · 1.4 g
    6%2%
  • Protein0.66 g · 2.9 g
    1%6%
  • Iron0.18 mg · 0.95 mg
    1%5%
  • Selenium1.5 µg · 3.8 µg
    3%7%
  • Carbohydrates13.3 g · 24.9 g
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin C0 mg · 3.3 mg0%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2 mg · 23.8 mg<1%·4%

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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