Coconut cookie vs Baby pretzels
In short
Gram for gram, there are 16% more calories in coconut cookie than in baby pretzels (460 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.
More in coconut cookie: saturated fat, total fat (11×), copper and fiber (2.2×). More in baby pretzels: thiamin, folate, riboflavin (6×), niacin (16×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 2%
20.1 g vs 0.4 g
- Thiamin (B1)2% vs 39%
0.02 mg vs 0.46 mg
- Folate1% vs 33%
3 µg vs 131 µg
- Total fat29% vs 3%
22.6 g vs 2 g
- Riboflavin (B2)5% vs 27%
0.06 mg vs 0.36 mg
- Niacin (B3)1% vs 22%
0.22 mg vs 3.6 mg
- Iron5% vs 21%
0.82 mg vs 3.8 mg
- Protein6% vs 22%
3 g vs 10.8 g
- Copper30% vs 16%
0.27 mg vs 0.14 mg
- Fiber18% vs 8%
5.1 g vs 2.3 g
- Carbohydrates22% vs 30%
61.2 g vs 82.2 g
- Vitamin C0% vs 4%
0 mg vs 3.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit241 mg · 269 mg10%·12%
- Potassium123 mg · 137 mg3%·3%
- Calcium5 mg · 25 mg<1%·2%
- Magnesium29 mg · 28 mg7%·7%
- Phosphorus68 mg · 110 mg5%·9%
- Zinc0.73 mg · 0.78 mg7%·7%
- Selenium6.8 µg · 7.6 µg12%·14%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.28 mg1%·2%
- Vitamin K1.1 µg · 0.3 µg1%·<1%
- Vitamin B60.096 mg · 0.083 mg6%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.