Coconut cookie vs Baby food, cookies
In short
Gram for gram, there are 6% more calories in coconut cookie than in baby food, cookies (460 vs 433 in 100 g). Most of those in baby food, cookies come from carbohydrate.
More in coconut cookie: saturated fat (8.5×), copper (3.6×), fiber and total fat. More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B66% vs 347%
0.096 mg vs 5.9 mg
- Riboflavin (B2)5% vs 248%
0.06 mg vs 3.2 mg
- Thiamin (B1)2% vs 122%
0.02 mg vs 1.5 mg
- Niacin (B3)1% vs 100%
0.22 mg vs 16 mg
- Saturated fatlimit100% vs 12%
20.1 g vs 2.4 g
- Folate1% vs 36%
3 µg vs 145 µg
- Copper30% vs 8%
0.27 mg vs 0.074 mg
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Selenium12% vs 31%
6.8 µg vs 17.2 µg
- Iron5% vs 23%
0.82 mg vs 4.2 mg
- Protein6% vs 24%
3 g vs 11.8 g
- Fiber18% vs 1%
5.1 g vs 0.2 g
- Total fat29% vs 17%
22.6 g vs 13.2 g
- Phosphorus5% vs 14%
68 mg vs 179 mg
- Potassium3% vs 11%
123 mg vs 501 mg
- Vitamin C0% vs 8%
0 mg vs 7 mg
- Calcium<1% vs 8%
5 mg vs 101 mg
- Magnesium7% vs 12%
29 mg vs 49 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates61.2 g · 67.1 g22%·24%
- Sodiumlimit241 mg · 300 mg10%·13%
- Zinc0.73 mg · 1.1 mg7%·10%
- Vitamin A0 µg · 6 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.46 mg1%·3%
- Vitamin K1.1 µg · 1.1 µg1%·1%
- Choline9.1 mg · 28.3 mg2%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.