Coconut cookie vs Applesauce, junior baby food
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Most of those in applesauce, junior baby food come from carbohydrate.
More in coconut cookie: saturated fat, total fat, copper (8.1×) and carbohydrates (6.3×). More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit6 g · 0 g30%0%
- Vitamin C0 mg · 10.7 mg0%12%
- Total fat6.8 g · 0 g9%0%
- Copper0.081 mg · 0.01 mg9%1%
- Carbohydrates18.4 g · 2.9 g7%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 0 g2%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.5 g · 0.48 g5%·2%
- Sodiumlimit72.3 mg · 0.28 mg3%·<1%
- Potassium36.9 mg · 21.8 mg1%·<1%
- Calcium1.5 mg · 1.4 mg<1%·<1%
- Iron0.25 mg · 0.062 mg1%·<1%
- Magnesium8.7 mg · 0.85 mg2%·<1%
- Phosphorus20.4 mg · 1.7 mg2%·<1%
- Zinc0.22 mg · 0.011 mg2%·<1%
- Selenium2 µg · 0.085 µg4%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.17 mg<1%·1%
- Vitamin K0.33 µg · 0.085 µg<1%·<1%
- Thiamin (B1)0.006 mg · 0.003 mg1%·<1%
- Riboflavin (B2)0.018 mg · 0.008 mg1%·1%
- Niacin (B3)0.066 mg · 0.018 mg<1%·<1%
- Vitamin B60.029 mg · 0.009 mg2%·1%
- Folate0.9 µg · 0.57 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 0.96 mg<1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.