Coconut cookie vs Applesauce, junior baby food
In short
Gram for gram, there are 12 times as many calories in coconut cookie as in applesauce, junior baby food (460 vs 37 in 100 g). Most of those in applesauce, junior baby food come from carbohydrate.
More in coconut cookie: saturated fat, total fat, copper (7.7×), carbohydrates (5.9×) and 7 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 0%
20.1 g vs 0 g
- Vitamin C0% vs 42%
0 mg vs 37.8 mg
- Total fat29% vs 0%
22.6 g vs 0 g
- Copper30% vs 4%
0.27 mg vs 0.035 mg
- Carbohydrates22% vs 4%
61.2 g vs 10.3 g
- Fiber18% vs 6%
5.1 g vs 1.7 g
- Selenium12% vs 1%
6.8 µg vs 0.3 µg
- Sodiumlimit10% vs <1%
241 mg vs 1 mg
- Zinc7% vs <1%
0.73 mg vs 0.04 mg
- Magnesium7% vs 1%
29 mg vs 3 mg
- Protein6% vs 0%
3 g vs 0 g
- Phosphorus5% vs <1%
68 mg vs 6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium123 mg · 77 mg3%·2%
- Calcium5 mg · 5 mg<1%·<1%
- Iron0.82 mg · 0.22 mg5%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.6 mg1%·4%
- Vitamin K1.1 µg · 0.3 µg1%·<1%
- Thiamin (B1)0.02 mg · 0.012 mg2%·1%
- Riboflavin (B2)0.06 mg · 0.027 mg5%·2%
- Niacin (B3)0.22 mg · 0.063 mg1%·<1%
- Vitamin B60.096 mg · 0.03 mg6%·2%
- Folate3 µg · 2 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 3.4 mg2%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.