Banana split vs Strained vegetable and brown rice babyfood

Banana splitStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in banana split as in strained vegetable and brown rice babyfood (199 vs 69 in 100 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, vitamin B12, cholesterol, carbohydrates (2.7×) and 5 more. More in strained vegetable and brown rice babyfood: vitamin K and niacin (4.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split199 cal

2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.1 g · 0.14 g
    20%1%
  • Vitamin K0.5 µg · 13.4 µg
    <1%11%
  • Vitamin B120.21 µg · 0 µg
    9%0%
  • Cholesterollimit24 mg · 0 mg
    8%0%
  • Carbohydrates32.6 g · 12.1 g
    12%4%
  • Total fat6.9 g · 1.5 g
    9%2%
  • Vitamin A66 µg · 8 µg
    7%1%
  • Riboflavin (B2)0.13 mg · 0.05 mg
    10%4%
  • Niacin (B3)0.25 mg · 1.1 mg
    2%7%
  • Vitamin C4.5 mg · 0.3 mg
    5%<1%
  • Calcium74 mg · 14 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.4 g · 1.9 g5%·4%
  • Fiber1 g · 1.1 g4%·4%
  • Sodiumlimit97 mg · 14 mg4%·1%
  • Potassium212 mg · 135 mg5%·3%
  • Iron0.17 mg · 0.4 mg1%·2%
  • Magnesium18 mg · 15 mg4%·4%
  • Phosphorus69 mg · 33 mg6%·3%
  • Zinc0.45 mg · 0.22 mg4%·2%
  • Copper0.067 mg · 0.08 mg7%·9%
  • Selenium1.3 µg · 1.2 µg2%·2%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.42 mg · 0.15 mg3%·1%
  • Thiamin (B1)0.038 mg · 0.05 mg3%·4%
  • Vitamin B60.078 mg · 0.05 mg5%·3%
  • Folate7 µg · 16 µg2%·4%
  • Choline17.2 mg · 15.2 mg3%·3%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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