Banana split vs Strained vegetable and brown rice babyfood

Banana splitStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 50 g of banana split or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.

More in banana split: saturated fat (10×), vitamin B12 and cholesterol. More in strained vegetable and brown rice babyfood: vitamin K, niacin (12×), copper (3.4×), folate (6.6×) and thiamin (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split100 cal

50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0.25 µg · 19.4 µg
    <1%16%
  • Saturated fatlimit2 g · 0.2 g
    10%1%
  • Niacin (B3)0.13 mg · 1.6 mg
    1%10%
  • Copper0.034 mg · 0.12 mg
    4%13%
  • Folate3.5 µg · 23.2 µg
    1%6%
  • Thiamin (B1)0.019 mg · 0.072 mg
    2%6%
  • Vitamin B120.11 µg · 0 µg
    4%0%
  • Cholesterollimit12.1 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.2 g · 2.8 g2%·6%
  • Total fat3.5 g · 2.2 g4%·3%
  • Carbohydrates16.4 g · 17.5 g6%·6%
  • Fiber0.5 g · 1.6 g2%·6%
  • Sodiumlimit48.7 mg · 20.3 mg2%·1%
  • Potassium107 mg · 196 mg2%·4%
  • Calcium37.2 mg · 20.3 mg3%·2%
  • Iron0.085 mg · 0.58 mg<1%·3%
  • Magnesium9 mg · 21.7 mg2%·5%
  • Phosphorus34.7 mg · 47.8 mg3%·4%
  • Zinc0.23 mg · 0.32 mg2%·3%
  • Selenium0.65 µg · 1.7 µg1%·3%
  • Vitamin A33.2 µg · 11.6 µg4%·1%
  • Vitamin C2.3 mg · 0.43 mg3%·<1%
  • Vitamin D0.05 µg · 0 µg<1%·0%
  • Vitamin E0.21 mg · 0.22 mg1%·1%
  • Riboflavin (B2)0.066 mg · 0.072 mg5%·6%
  • Vitamin B60.039 mg · 0.072 mg2%·4%
  • Choline8.6 mg · 22 mg2%·4%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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