Banana split vs Baby pretzels

Banana splitBaby pretzels
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 50 g of banana split or 25 g of baby pretzels. Both get most of their calories from carbohydrate.

More in banana split: saturated fat, vitamin B12 and cholesterol. More in baby pretzels: thiamin (6.1×), folate (9.4×), niacin (7×) and iron (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split100 cal

50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit2 g · 0.1 g
    10%1%
  • Thiamin (B1)0.019 mg · 0.12 mg
    2%10%
  • Folate3.5 µg · 33 µg
    1%8%
  • Niacin (B3)0.13 mg · 0.9 mg
    1%6%
  • Iron0.085 mg · 0.95 mg
    <1%5%
  • Vitamin B120.11 µg · 0 µg
    4%0%
  • Cholesterollimit12.1 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.2 g · 2.7 g2%·5%
  • Total fat3.5 g · 0.5 g4%·1%
  • Carbohydrates16.4 g · 20.7 g6%·8%
  • Fiber0.5 g · 0.58 g2%·2%
  • Sodiumlimit48.7 mg · 67.8 mg2%·3%
  • Potassium107 mg · 34.5 mg2%·1%
  • Calcium37.2 mg · 6.3 mg3%·<1%
  • Magnesium9 mg · 7.1 mg2%·2%
  • Phosphorus34.7 mg · 27.7 mg3%·2%
  • Zinc0.23 mg · 0.2 mg2%·2%
  • Copper0.034 mg · 0.037 mg4%·4%
  • Selenium0.65 µg · 1.9 µg1%·3%
  • Vitamin A33.2 µg · 0 µg4%·0%
  • Vitamin C2.3 mg · 0.96 mg3%·1%
  • Vitamin D0.05 µg · 0 µg<1%·0%
  • Vitamin E0.21 mg · 0.071 mg1%·<1%
  • Vitamin K0.25 µg · 0.076 µg<1%·<1%
  • Riboflavin (B2)0.066 mg · 0.09 mg5%·7%
  • Vitamin B60.039 mg · 0.021 mg2%·1%
  • Choline8.6 mg · 0 mg2%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana split vs Baby pretzels: nutrition compared | MyFoodAnalysis