Banana split vs Baby food, cookies

Banana splitBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 50 g of banana split or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.

More in banana split: saturated fat (3.8×). More in baby food, cookies: vitamin B6, riboflavin (11×), thiamin (18×), niacin and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split100 cal

50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.039 mg · 1.4 mg
    2%80%
  • Riboflavin (B2)0.066 mg · 0.75 mg
    5%57%
  • Thiamin (B1)0.019 mg · 0.34 mg
    2%28%
  • Niacin (B3)0.13 mg · 3.7 mg
    1%23%
  • Saturated fatlimit2 g · 0.54 g
    10%3%
  • Folate3.5 µg · 33.5 µg
    1%8%
  • Selenium0.65 µg · 4 µg
    1%7%
  • Iron0.085 mg · 0.97 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.2 g · 2.7 g2%·5%
  • Total fat3.5 g · 3 g4%·4%
  • Cholesterollimit12.1 mg · 2.8 mg4%·1%
  • Carbohydrates16.4 g · 15.5 g6%·6%
  • Fiber0.5 g · 0.046 g2%·<1%
  • Sodiumlimit48.7 mg · 69.3 mg2%·3%
  • Potassium107 mg · 116 mg2%·2%
  • Calcium37.2 mg · 23.3 mg3%·2%
  • Magnesium9 mg · 11.3 mg2%·3%
  • Phosphorus34.7 mg · 41.3 mg3%·3%
  • Zinc0.23 mg · 0.25 mg2%·2%
  • Copper0.034 mg · 0.017 mg4%·2%
  • Vitamin A33.2 µg · 1.4 µg4%·<1%
  • Vitamin C2.3 mg · 1.6 mg3%·2%
  • Vitamin D0.05 µg · 0 µg<1%·0%
  • Vitamin E0.21 mg · 0.11 mg1%·1%
  • Vitamin K0.25 µg · 0.25 µg<1%·<1%
  • Vitamin B120.11 µg · 0.11 µg4%·4%
  • Choline8.6 mg · 6.5 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Banana split withToddler carrots babyfoodPeas and brown rice babyfoodBaby pretzelsStrained vegetable and brown rice babyfood
Banana split vs Baby food, cookies: nutrition compared | MyFoodAnalysis