Banana split vs Baby food, cookies

Banana splitBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 975 calories in banana split (1 banana split, 490 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, carbohydrates (8.4×), total fat (9×), cholesterol and 14 more. More in baby food, cookies: vitamin B6 (4.4×), riboflavin, niacin (3.6×) and thiamin (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit19.9 g · 0.67 g
    100%3%
  • Vitamin B60.38 mg · 1.7 mg
    22%98%
  • Carbohydrates160 g · 19 g
    58%7%
  • Total fat33.7 g · 3.7 g
    43%5%
  • Cholesterollimit118 mg · 3.4 mg
    39%1%
  • Vitamin B121 µg · 0.13 µg
    43%5%
  • Vitamin A323 µg · 1.7 µg
    36%<1%
  • Copper0.33 mg · 0.021 mg
    36%2%
  • Calcium363 mg · 28.6 mg
    28%2%
  • Phosphorus338 mg · 50.7 mg
    27%4%
  • Vitamin C22.1 mg · 2 mg
    25%2%
  • Riboflavin (B2)0.64 mg · 0.92 mg
    49%70%
  • Niacin (B3)1.2 mg · 4.5 mg
    8%28%
  • Potassium1,039 mg · 142 mg
    22%3%
  • Thiamin (B1)0.19 mg · 0.41 mg
    16%34%
  • Magnesium88.2 mg · 13.9 mg
    21%3%
  • Fiber4.9 g · 0.057 g
    18%<1%
  • Zinc2.2 mg · 0.31 mg
    20%3%
  • Protein11.9 g · 3.3 g
    24%7%
  • Sodiumlimit475 mg · 85 mg
    21%4%
  • Choline84.3 mg · 8 mg
    15%1%
  • Vitamin E2.1 mg · 0.13 mg
    14%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.83 mg · 1.2 mg5%·7%
  • Selenium6.4 µg · 4.9 µg12%·9%
  • Vitamin D0.49 µg · 0 µg2%·0%
  • Vitamin K2.5 µg · 0.31 µg2%·<1%
  • Folate34.3 µg · 41.1 µg9%·10%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana split vs Baby food, cookies: nutrition compared | MyFoodAnalysis