Banana split vs Strained vegetable and brown rice babyfood

Banana splitStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 975 calories in banana split (1 banana split, 490 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, carbohydrates (5.7×), vitamin B12, riboflavin (5.6×) and 18 more. More in strained vegetable and brown rice babyfood: vitamin K (13×) and niacin (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit19.9 g · 0.32 g
    100%2%
  • Carbohydrates160 g · 27.8 g
    58%10%
  • Vitamin B121 µg · 0 µg
    43%0%
  • Riboflavin (B2)0.64 mg · 0.12 mg
    49%9%
  • Cholesterollimit118 mg · 0 mg
    39%0%
  • Total fat33.7 g · 3.5 g
    43%4%
  • Vitamin A323 µg · 18.4 µg
    36%2%
  • Calcium363 mg · 32.2 mg
    28%2%
  • Vitamin C22.1 mg · 0.69 mg
    25%1%
  • Vitamin K2.5 µg · 30.8 µg
    2%26%
  • Phosphorus338 mg · 75.9 mg
    27%6%
  • Sodiumlimit475 mg · 32.2 mg
    21%1%
  • Copper0.33 mg · 0.18 mg
    36%20%
  • Vitamin B60.38 mg · 0.12 mg
    22%7%
  • Potassium1,039 mg · 311 mg
    22%7%
  • Zinc2.2 mg · 0.51 mg
    20%5%
  • Protein11.9 g · 4.4 g
    24%9%
  • Magnesium88.2 mg · 34.5 mg
    21%8%
  • Vitamin E2.1 mg · 0.34 mg
    14%2%
  • Choline84.3 mg · 35 mg
    15%6%
  • Fiber4.9 g · 2.5 g
    18%9%
  • Niacin (B3)1.2 mg · 2.5 mg
    8%16%
  • Selenium6.4 µg · 2.8 µg
    12%5%
  • Thiamin (B1)0.19 mg · 0.12 mg
    16%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.83 mg · 0.92 mg5%·5%
  • Vitamin D0.49 µg · 0 µg2%·0%
  • Folate34.3 µg · 36.8 µg9%·9%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana split vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis