Banana split vs Baby pretzels

Banana splitBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 975 calories in banana split (1 banana split, 490 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, carbohydrates (6.9×), vitamin B12, total fat and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit19.9 g · 0.11 g
    100%1%
  • Carbohydrates160 g · 23.3 g
    58%8%
  • Vitamin B121 µg · 0 µg
    43%0%
  • Total fat33.7 g · 0.57 g
    43%1%
  • Riboflavin (B2)0.64 mg · 0.1 mg
    49%8%
  • Cholesterollimit118 mg · 0 mg
    39%0%
  • Vitamin A323 µg · 0 µg
    36%0%
  • Copper0.33 mg · 0.041 mg
    36%5%
  • Calcium363 mg · 7.1 mg
    28%1%
  • Phosphorus338 mg · 31.2 mg
    27%2%
  • Vitamin C22.1 mg · 1.1 mg
    25%1%
  • Potassium1,039 mg · 38.8 mg
    22%1%
  • Vitamin B60.38 mg · 0.024 mg
    22%1%
  • Magnesium88.2 mg · 7.9 mg
    21%2%
  • Zinc2.2 mg · 0.22 mg
    20%2%
  • Protein11.9 g · 3.1 g
    24%6%
  • Sodiumlimit475 mg · 76.3 mg
    21%3%
  • Choline84.3 mg · 0 mg
    15%0%
  • Fiber4.9 g · 0.65 g
    18%2%
  • Vitamin E2.1 mg · 0.079 mg
    14%1%
  • Selenium6.4 µg · 2.2 µg
    12%4%
  • Thiamin (B1)0.19 mg · 0.13 mg
    16%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.83 mg · 1.1 mg5%·6%
  • Vitamin D0.49 µg · 0 µg2%·0%
  • Vitamin K2.5 µg · 0.085 µg2%·<1%
  • Niacin (B3)1.2 mg · 1 mg8%·6%
  • Folate34.3 µg · 37.1 µg9%·9%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana split vs Baby pretzels: nutrition compared | MyFoodAnalysis