Banana split vs Baby pretzels

Banana splitBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 99% more calories in baby pretzels than in banana split (397 vs 199 in 100 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat (10×), vitamin B12, cholesterol, vitamin A and total fat (3.4×). More in baby pretzels: thiamin (12×), folate (19×), niacin (14×), iron and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split199 cal

2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)0.038 mg · 0.46 mg
    3%39%
  • Folate7 µg · 131 µg
    2%33%
  • Niacin (B3)0.25 mg · 3.6 mg
    2%22%
  • Iron0.17 mg · 3.8 mg
    1%21%
  • Saturated fatlimit4.1 g · 0.4 g
    20%2%
  • Carbohydrates32.6 g · 82.2 g
    12%30%
  • Riboflavin (B2)0.13 mg · 0.36 mg
    10%27%
  • Protein2.4 g · 10.8 g
    5%22%
  • Selenium1.3 µg · 7.6 µg
    2%14%
  • Vitamin B120.21 µg · 0 µg
    9%0%
  • Copper0.067 mg · 0.14 mg
    7%16%
  • Cholesterollimit24 mg · 0 mg
    8%0%
  • Sodiumlimit97 mg · 269 mg
    4%12%
  • Vitamin A66 µg · 0 µg
    7%0%
  • Total fat6.9 g · 2 g
    9%3%
  • Fiber1 g · 2.3 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium212 mg · 137 mg5%·3%
  • Calcium74 mg · 25 mg6%·2%
  • Magnesium18 mg · 28 mg4%·7%
  • Phosphorus69 mg · 110 mg6%·9%
  • Zinc0.45 mg · 0.78 mg4%·7%
  • Vitamin C4.5 mg · 3.8 mg5%·4%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.42 mg · 0.28 mg3%·2%
  • Vitamin K0.5 µg · 0.3 µg<1%·<1%
  • Vitamin B60.078 mg · 0.083 mg5%·5%
  • Choline17.2 mg · 0 mg3%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana split vs Baby pretzels: nutrition compared | MyFoodAnalysis