Banana split vs Peas and brown rice babyfood

Banana splitPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in banana split as in peas and brown rice babyfood (199 vs 64 in 100 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, vitamin B12, total fat (14×), cholesterol and 3 more. More in peas and brown rice babyfood: vitamin K, iron (8.8×), niacin (5.5×), fiber (2.5×) and thiamin (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split199 cal

2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat

Peas and brown rice babyfood64 cal

3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.1 g · 0.1 g
    20%1%
  • Vitamin K0.5 µg · 12.6 µg
    <1%11%
  • Vitamin B120.21 µg · 0 µg
    9%0%
  • Total fat6.9 g · 0.5 g
    9%1%
  • Cholesterollimit24 mg · 0 mg
    8%0%
  • Carbohydrates32.6 g · 11.5 g
    12%4%
  • Iron0.17 mg · 1.5 mg
    1%8%
  • Niacin (B3)0.25 mg · 1.4 mg
    2%9%
  • Fiber1 g · 2.5 g
    4%9%
  • Vitamin A66 µg · 19 µg
    7%2%
  • Thiamin (B1)0.038 mg · 0.1 mg
    3%8%
  • Calcium74 mg · 14 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.4 g · 3.4 g5%·7%
  • Sodiumlimit97 mg · 6 mg4%·<1%
  • Potassium212 mg · 93 mg5%·2%
  • Magnesium18 mg · 25 mg4%·6%
  • Phosphorus69 mg · 52 mg6%·4%
  • Zinc0.45 mg · 0.46 mg4%·4%
  • Copper0.067 mg · 0.08 mg7%·9%
  • Selenium1.3 µg · 1.2 µg2%·2%
  • Vitamin C4.5 mg · 3 mg5%·3%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.42 mg · 0.07 mg3%·<1%
  • Riboflavin (B2)0.13 mg · 0.08 mg10%·6%
  • Vitamin B60.078 mg · 0.06 mg5%·4%
  • Folate7 µg · 16 µg2%·4%
  • Choline17.2 mg · 14.7 mg3%·3%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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