Banana split vs Toddler carrots babyfood

Banana splitToddler carrots babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.5 times as many calories in banana split as in toddler carrots babyfood (199 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, carbohydrates (6.2×), vitamin B12, total fat and 4 more. More in toddler carrots babyfood: vitamin A (11×), vitamin K (16×) and fiber (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana split199 cal

2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A66 µg · 736 µg
    7%82%
  • Saturated fatlimit4.1 g · 0.052 g
    20%<1%
  • Carbohydrates32.6 g · 5.2 g
    12%2%
  • Vitamin B120.21 µg · 0 µg
    9%0%
  • Total fat6.9 g · 0.3 g
    9%<1%
  • Cholesterollimit24 mg · 0 mg
    8%0%
  • Riboflavin (B2)0.13 mg · 0.03 mg
    10%2%
  • Vitamin K0.5 µg · 7.9 µg
    <1%7%
  • Fiber1 g · 2.3 g
    4%8%
  • Calcium74 mg · 19 mg
    6%1%
  • Vitamin C4.5 mg · 0.7 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.4 g · 0.6 g5%·1%
  • Sodiumlimit97 mg · 48 mg4%·2%
  • Potassium212 mg · 129 mg5%·3%
  • Iron0.17 mg · 0.2 mg1%·1%
  • Magnesium18 mg · 6 mg4%·1%
  • Phosphorus69 mg · 21 mg6%·2%
  • Zinc0.45 mg · 0.2 mg4%·2%
  • Copper0.067 mg · 0.081 mg7%·9%
  • Selenium1.3 µg · 0.8 µg2%·1%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.42 mg · 0.59 mg3%·4%
  • Thiamin (B1)0.038 mg · 0.02 mg3%·2%
  • Niacin (B3)0.25 mg · 0.25 mg2%·2%
  • Vitamin B60.078 mg · 0.05 mg5%·3%
  • Folate7 µg · 7 µg2%·2%
  • Choline17.2 mg · 5 mg3%·1%

From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana split vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis